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I was sick yesterday.
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59.8 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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932 kcal
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Fat: 44.87g | Prot: 34.32g | Carbs: 96.83g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Barbecue Sauce, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Bottomless Tostada Chips with Salsa, Rice Krispies Treats Bars. more...
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2505 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Elliptical - 45 minutes, Driving - 1 hour and 35 minutes, Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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