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Yikes-day of atonement. Even though I have been IF, I have been snacking consistently after dinner. Last night was popcorn with chocolate chips and nuts mixed in- I know better. Let’s hope tonight shows that.
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69.3 kg
Lost so far: 16.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.3 kg a Week
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