Mshardwick's Journal, 22 Apr 20

Day 2 of my water fast. Today I will include fresh juice made from celery, cucumber, ginger, lemon, and kale. I will alternate days to maintain some nutrients. My goal is to be healthy and I will be!
79.2 kg Lost so far: 1.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
255 kcal Fat: 0.56g | Prot: 6.85g | Carbs: 68.66g.   Breakfast: Juice from The Raw Detox Greens. Lunch: Naked Juice Cold Pressed Hearty Greens. Dinner:  Mean Green Juice. more...
Losing 8.9 kg a Week

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Mshardwick's Weight History


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