Weigh In record (no journal entry) for 22 April 2020
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109.3 kg
Lost so far: 17.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 25.50g | Prot: 102.00g | Carbs: 134.00g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 3.5 kg a Week
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MrCalifornia's Weight History
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