Weigh In record (no journal entry) for 05 May 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.73g | Prot: 68.87g | Carbs: 163.75g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Meatless Egg Roll, Hot and Sour Soup. Dinner: Blanched Hazelnuts or Filberts Nuts, White Bread, Clear Honey, Classic Yellow Mustard, Raisins (Seedless), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cooked Carrots, Onions, Pepper or Hot Sauce. Snacks/Other: School Bars, Granulated Sugar, Applesauce Unsweetened, Lifestyle Ginger Herbal Tea. more...
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2244 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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