Weigh In record (no journal entry) for 22 April 2020
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116.5 kg
Lost so far: 31.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 60.47g | Prot: 77.57g | Carbs: 82.78g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Lunch: Kirkland Signature Solid Light Tuna in Water, Hellmann's Light Mayonnaise, Crepini Egg Thins. Dinner: Avocados , Shrimp, Summer Fresh Bruschetta, Crepini Egg Thins, Olive Oil. more...
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Losing 1.0 kg a Week
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marc_rock's Weight History
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