Weigh In record (no journal entry) for 20 April 2020
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122.5 kg
Lost so far: 19.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 13.92g | Prot: 117.45g | Carbs: 13.99g.
Lunch: Salt, Great Value Tilapia Skinless & Boneless Fillets, Brussels Sprouts (Frozen), Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil, Minced Garlic. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast, Onion Powder, Minced Garlic, Perdue 98% Lean Ground Chicken, Great Value Reduced Sodium Real Bacon Pieces. more...
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Gaining 3.8 kg a Week
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johnelka's Weight History
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