Weigh In record (no journal entry) for 18 April 2020
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121.2 kg
Lost so far: 21.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.01g | Prot: 132.08g | Carbs: 9.67g.
Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Salt, Onion Powder, Perdue Boneless Chicken Breast, Member's Mark Parmesan Grated Cheese, Wegmans Organic Crushed Tomatoes. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper. more...
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Gaining 5.7 kg a Week
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johnelka's Weight History
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