Weigh In record (no journal entry) for 05 May 2013
|
119.3 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
4046 kcal
|
Fat: 226.72g | Prot: 138.63g | Carbs: 361.77g.
Breakfast: Scrambled Egg, Whole Milk, Tea (Brewed), Cheddar Cheese, Margarine. Lunch: Margarine, White Bread, Frankfurter or Hot Dog, Tea (Brewed). Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Nestle Rolo Dessert, Mustard, Tomato Sauce, Frankfurter or Hot Dog, White Bread, Butter. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David356's Weight History
|