Weigh In record (no journal entry) for 22 April 2020
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92.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.82g | Prot: 42.67g | Carbs: 66.47g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Bob Evans Grilled Mushrooms, Red Tomatoes, Bacon, Coffee with Skim Milk. Lunch: Chardonnay Wine, Priano Lasagna. Snacks/Other: Great Value Bottled Water, Coffee with Skim Milk, Dry Roasted Peanuts (with Salt), Great Value Bottled Water. more...
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3357 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Showering - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ianbrown3's Weight History
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