Weigh In record (no journal entry) for 22 April 2020
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108.9 kg
Lost so far: 19.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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2783 kcal
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Fat: 36.98g | Prot: 120.93g | Carbs: 322.29g.
Breakfast: Bananas. Lunch: Moji Sushi Spicy Crab Roll, Moji Sushi Spicy Crab Roll. Dinner: Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Pineapple, Fireball Cinnamon Whiskey, Moji Sushi Spicy Crab Roll, Whole Milk, Butter, Sour Dough Bread, Oranges. more...
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3023 kcal
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Exercise:
under the desk elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Jo Smith 62's Weight History
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