Weigh In record (no journal entry) for 22 April 2020
|
86.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 49.21g | Prot: 68.40g | Carbs: 233.95g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer, Great Value Fat Free Milk, Kellogg's Froot Loops. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter Cookie. Dinner: Gardetto's Original Recipe Snack Mix, Great Value Small Curd Cottage Cheese. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, M&M's Milk Chocolate M&M's, Skittles Original (Fun Size). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|