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More efforts needed. 🤷♀️
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111.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 12.97g | Prot: 62.38g | Carbs: 71.34g.
Dinner: Frylight Extra Virgin Olive Oil Spray, Chicken Stock Cubes (Dry, Dehydrated) , Red Onions, Tomatoes, Chicken Leg (Skin Not Eaten), Steamed or Poached Croaker, Cow Skin , Nigeria Brown Beans, Bulgur (Cooked) . more...
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Losing 2.3 kg a Week
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 Comments
22 Apr 20 by member: peat_68
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22 Apr 20 by member: Chimdi804
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Well done you thats a good loss.
22 Apr 20 by member: Dave 10
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Thanks. I need all the encouragement.
23 Apr 20 by member: Chimdi804
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23 Apr 20 by member: bubblegum14
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i think your efforts are great. great drop!
23 Apr 20 by member: Belial87
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fantastic drop , well done 👍👍
24 Apr 20 by member: cathyorkshirelass
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Chimdi804's Weight History
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