Weigh In record (no journal entry) for 22 April 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 103.72g | Prot: 82.31g | Carbs: 213.11g.
Breakfast: Kraft Blue Cheese Crumbles, Sargento Mozzarella String Cheese, Coffee, Cindy's Kitchen Fat Free Balsamic Vinaigrette, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Fresh Tofu Inc. Lemon Pepper Baked Tofu, Mature Onions, Broccoli , Lime Juice , Cilantro, JFC Black Roasted Sesame Seeds, Young Green Onions, Boiled Egg, Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Mama Lupe's Low Carb Tortillas, Schweppes Black Cherry Sparkling Seltzer Water, Dole Green Onion, American Heritage Cheddar Shredded Cheese, Jalapeno Peppers , Tostitos Chunky Salsa Medium, Huy Fong Foods Sriracha Hot Chili Sauce, Herr's Bite Size Dippers Tortilla Chips, Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Publix Lemon Lime Seltzer Water, Dang Onion Chips, Ba-Tampte Half Sour Pickles, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Chunky Salsa Medium, Sargento Ultra Thin Sliced Swiss Cheese, Gulden's Spicy Brown Mustard, Coffee, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3600 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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