Weigh In record (no journal entry) for 22 April 2020
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74 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.34g | Prot: 69.05g | Carbs: 163.91g.
Breakfast: Starbucks Latte Macchiato (Tall). Lunch: Rice Soup, Almonds , Bob Evans Bean Soup (Bowl). Dinner: Panera Bread French Baguette, Underwood White Meat Chicken Spread, Trader Joe's Whole Grain Sunflower Seed Bread, Giant Eagle Cherry Tomatoes, Fontaine Sante Couscous Salad. Snacks/Other: Vegetable Soup (Home Recipe). more...
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Losing 3.5 kg a Week
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