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Off hiking today.
Be Happy!
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73.4 kg
Lost so far: 65.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 122.56g | Prot: 196.21g | Carbs: 153.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: White Rice, Soy Sauce, Sam Choy's Yakisoba Noodles, Lime Juice, Sesame Oil, Cabbage, Broccoli, Italian Sausage, Pork Loin (Tenderloin). Dinner: Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Asparagus, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Arctic Zero Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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3036 kcal
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Exercise:
Driving - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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