Weigh In record (no journal entry) for 22 April 2020
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95 kg
Lost so far: 10.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 14.95g | Prot: 49.18g | Carbs: 88.56g.
Breakfast: Vivis Confiture Abricot, Whole Wheat Bread, Délice Lait Demi-Écrémé. Lunch: Kaiser Ricotta, Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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Adam__BJ's Weight History
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