Weigh In record (no journal entry) for 07 October 2010
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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445 kcal
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Fat: 22.03g | Prot: 11.54g | Carbs: 54.62g.
Breakfast: grapes, coffee, sugar. Snacks/Other: peanuts, chocolate sauce, Ice Cream. more...
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Losing 0.6 kg a Week
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