Weigh In record (no journal entry) for 22 April 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 41.36g | Prot: 58.16g | Carbs: 220.57g.
Breakfast: Cinnamon , Sugar, Bananas , Flaxseed Seeds , Tesco Porridge. Lunch: Utterly Butterly Utterly Butterly Spread, Spelt Bread, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Breast. Dinner: Bulk Powders Psyllium Husks, Red Raspberries, Apples , Kiwi Fruit, Bananas . Snacks/Other: Tesco Liquorice Allsorts, Belvita Breakfast Breakfast Biscuits. more...
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293 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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