Weigh In record (no journal entry) for 22 April 2020
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 75.59g | Prot: 65.55g | Carbs: 190.65g.
Breakfast: Philadelphia So Leicht , Eisbergsalat, Lieken Urkorn Kleines Kerni, Wilhelm Brandenburg Göttinger in Scheiben, Weich Gekochtes Ei. Lunch: Weihenstephan Sahne Zum Kochen, Ernte Krone Erbsen, REWE Passierte Tomaten, Nudeln (Gekocht). Dinner: Fleischsalat, Presssack, REWE Leberwurst, Alpenhain Obazda Original, miree Gorgonzola, Knorr Salatkrönung Zwiebel-Kräuter, Gewürzgurken, Böklunder Bierschinken , Roggenmischbrot. Snacks/Other: Ferrero Rondnoir, Tomaten, Kohlrabi, K-Classic Cametti Typ Cola, Sprite Sprite. more...
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2290 kcal
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Exercise:
Karate - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Standing - 45 minutes. more...
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Gaining 1.4 kg a Week
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Katharina178's Weight History
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