Weigh In record (no journal entry) for 22 April 2020
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 56.73g | Prot: 59.40g | Carbs: 213.55g.
Breakfast: טרה גבינה לבנה 5% , Green Olives, Bell Peppers, Cooked Cucumber, פתית 6 דגנים קרקר פריך משישה דגנים, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oven Baked Potato French Fries (from Frozen), Hotdog . Dinner: Cottage Cheese , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate, Banana. more...
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1635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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iris fishman's Weight History
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