Weigh In record (no journal entry) for 04 May 2013
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177.8 kg
Lost so far: 27.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 67.97g | Prot: 135.45g | Carbs: 263.43g.
Breakfast: Honey Ham, Sugar Free French Vanilla Liquid Coffee Creamer, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: V8 Healthy Request + CRV, Sliced Provolone Cheese, Honey Ham, Wheat Bread (Reduced Calorie). Dinner: Honey Ham, Cheese Mountain Sausage Pizza. Snacks/Other: 40 Calorie Wheat Bread. more...
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5302 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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lionpete's Weight History
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