Weigh In record (no journal entry) for 22 April 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 101.42g | Prot: 79.73g | Carbs: 212.91g.
Breakfast: Hacendado Empanada de Atún, Mercadona Bizcocho de Chocolate, Café Cortado. Lunch: Sandía, Frit Ravich Patatas Chips Premium, Serrano Jamón Serrano, Philadelphia Philadelphia , Bicentury Tortitas de Arroz Integral, Pan Integral, Tomate Relleno, Cabrillas con Tomate y Jamon. Dinner: Aceite de Oliva, Queso de Cabra, Calabacín, Tomates Cherry, Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Café Cortado, Porras. more...
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Losing 2.8 kg a Week
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