|
2000
|
89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 51.94g | Prot: 152.14g | Carbs: 223.74g.
Breakfast: الصافي حليب قليل الدسم, شوفان فلندي شوفان عضوي, Date, Almonds, Walnuts, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, آرلا - أرلا - ارلا - Arla حليب عضوي كامل الدسم - Milk Organic Full Fat. Lunch: مهران بهارات مشكاة حارة, لين المذاق باستا بيني, Veal Sirloin (Lean Only), Red Tomatoes, العلالي معجون طماطم, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Walnuts, Banana, Carrots, Kitkat Chocolate Extra Milk & Cocoa, باجة حب دوار الشمس مملح, Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|