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2000
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89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 43.40g | Prot: 150.75g | Carbs: 251.17g.
Breakfast: أرض الطبيعة زيت جوز الهند البكر , شوفان فلندي شوفان عضوي, Date, ندى شراب زبادي يوناني رمان. Lunch: مهران بهارات مشكاة حارة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Green Sweet Pepper, Potato (with or Without Peel), Red Onions, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Eggplant, Skinless Chicken Breast. Dinner: Red Tomatoes, Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, Heather's ACASIA SENEGAL TUMMY FIBER, Kitkat Mini, Banana, Carrots, Red Delicious Apples. more...
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steady weight
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AhmedFit's Weight History
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