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2000
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 52.61g | Prot: 153.63g | Carbs: 226.13g.
Breakfast: الصافي حليب قليل الدسم, Red Tomatoes, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي, أرض الطبيعة زيت جوز الهند البكر. Lunch: أرض الطبيعة سمن بلدي, Green Sweet Pepper, Green String Beans, Red Onions, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Veal Sirloin (Lean Only). Dinner: Walnuts, Almonds, Red Tomatoes, Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Gala Apples, Carrots, Kitkat Mini, باجة حب دوار الشمس مملح, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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