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2000
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 51.35g | Prot: 152.72g | Carbs: 234.13g.
Breakfast: Red Tomatoes, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, المثالي خبز تنور, Egg White, Egg Yolk, Date. Lunch: Green Sweet Pepper, Potato (with or Without Peel), Green String Beans, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Almonds, المثالي خبز تنور, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, فاكهة الشربتلي تفاح بنك ليدي, Pringles سناك مقرمش بالطعم الاصلي, Carrots, Kitkat Mini, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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