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I keep losing weight rapidly. I started my diet three days ago, and I have already lost 4 kgs (approx. 8 pounds). This is crazy!
I am happy for the loss, but I am also a little concerned that I will plateau too fast. I hope I am wrong.
Right now I make sure I am over 1200 calories, but would rather be around 2000. I know this is important, but I just can't get myself to eat MORE in order to lose weight. I have replaced my meals with better foods, but I guess some of it is just TOO efficient, and I end up at a low calorie count each day. I will try to sneak something "bad" in there, to up the calories a little bit. Seems weird that I have to force myself to cheat. :)
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150.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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1412 kcal
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Fat: 31.50g | Prot: 56.47g | Carbs: 233.02g.
Breakfast: cheese, ham, butter, rye bread. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: white rice, Chicken Pad Thai. Snacks/Other: cheese, ham, butter, rye bread. more...
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4930 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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