Weigh In record (no journal entry) for 06 October 2010
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1166 kcal
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Fat: 52.80g | Prot: 70.66g | Carbs: 110.57g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Starbucks Tarragon Chicken Salad Sandwich. Dinner: sweet relish, kraft mayo, egg, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: meijer peanut butter, gala apple, Cheese Heads Mozzarella & Cheddar String Swirls. more...
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2850 kcal
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Exercise:
hip hop - 1 hour, Team - 1 hour, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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