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last night eat noodle at 0230am ( 7hours ago) result
total eat yesterday 2670kcal
blood suger up to 157
weigh up 1kg 😖😖😖
U R WHAT U EAT is fact 😣😣
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 57.99g | Prot: 71.95g | Carbs: 300.08g.
Lunch: 홈플러스 군만두, 중국집 짜장면. Dinner: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Pork Bologna, Cola Soft Drink, Auntie Anne's Pretzels Almond Pretzel. more...
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Gaining 7 kg a Week
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