Weigh In record (no journal entry) for 21 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.34g | Prot: 63.03g | Carbs: 141.06g.
Breakfast: Galette de Maïs, Beurre (Salé), President Petit Brie. Lunch: Iogo Creamy Yogurt, Becel Margarine, Bœuf Haché Maigre, Rizopia Organic Brown Rice Pasta, Haricots Verts. Dinner: Jambon, Jus de Citron (en Conserve ou en Bouteille), Bertolli Extra Virgin Olive Oil, Endive, Chicorée, Scarole ou la Laitue Romaine, Vin de Table Rouge. more...
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290 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Macostan's Weight History
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