Weigh In record (no journal entry) for 21 April 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 93.23g | Prot: 324.57g | Carbs: 377.63g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Lunch: Apples , Kraft Marble Cheese Shredded, Pace Chunky Salsa Medium, Dairyland Sour Cream Fat Free, Green Peppers , Old El Paso Soft Taco, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Food For Life Ezekiel Bread, Egg. Snacks/Other: Weetabix Whole Grain Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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