Weigh In record (no journal entry) for 21 April 2020
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.22g | Prot: 129.57g | Carbs: 100.85g.
Breakfast: Coffee, Butterball Honey Roasted Turkey Breast, Strawberries, Kirkland Signature Organic Vanilla Soy Milk, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Lunch: Taylor Farms Broccoli Florets, Avocados From Mexico Avocado, Broiled or Baked Pork Chop (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Fresh Selections White Sliced Mushrooms, Kirkland Signature Frozen Shrimp, Spinach, Cooked Flounder. Snacks/Other: Expo Fresh Strawberries, Kirkland Signature Almonds. more...
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Losing 3.2 kg a Week
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Myriam37's Weight History
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