Weigh In record (no journal entry) for 21 April 2020
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44.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.32g | Prot: 39.21g | Carbs: 113.43g.
Breakfast: Nordic Овсяная Каша, (Яблоко,Черника и Малина), Сыр Маасдам. Lunch: Гречка Вареная, Сосиска. Dinner: Чудо Творожок 2 Слоя Вишня-Черешня. Snacks/Other: Яблоко, Простоквашино Молоко 1,5%. more...
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Gaining 1.4 kg a Week
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