Weigh In record (no journal entry) for 21 April 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 27.41g | Prot: 77.52g | Carbs: 226.68g.
Breakfast: Fat Free Greek Yogurt, Coffee, Safeway Frozen Mixed Berries. Lunch: Chicken Sandwich, Coleslaw , Orange Juice, Tea (Brewed), Pears. Dinner: Pears , Sponge Cake (Commercial), Oriental Style Pork with Vegetable Soup, Pork Meatballs. Snacks/Other: Rum and Cola, Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine. more...
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2360 kcal
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Exercise:
Sauna - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 40 minutes. more...
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steady weight
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Donnananaa's Weight History
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