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WOW...ok, so Note to self...this is not happening!!! It's been months since I have even been on here and obviously not doing well!!
Past time to give myself a wake-up call and start to refocus...in ME!!
BACK TO BASICS!!!
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82.6 kg
Lost so far: 97.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 32.11g | Prot: 27.56g | Carbs: 17.59g.
Breakfast: Cucumber, Flaxseed Seeds , Spectrum Chia Seeds, Calavo Avocado, Baby Spinach, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.5 kg a Week
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