Weigh In record (no journal entry) for 04 May 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 90.59g | Prot: 114.94g | Carbs: 241.14g.
Breakfast: Fancy Shredded Sharp Cheddar, Bacon Thick Sliced, Egg, Hash Browns, 6" Flour Tortillas, HEB Real Egg. Lunch: Chewy Bars - Oats & Chocolate, Bbq pop chips, Fat Free Milk, Oranges, Chopped Beef (Cured, Smoked), Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Munster Cheese, white corn tortillas, Breaded Fish Sticks, 100% White Corn Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Vodka, Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2011 kcal
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Exercise:
5-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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