2handedjam1965's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

98.7 kg Lost so far: 14.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1665 kcal

Fat: 67.87g | Prot: 124.97g | Carbs: 131.42g. Breakfast: Scrambled Egg, Kentucky Legend Brown Sugar Smoked Ham, Polar Frannie's Sparkling Love Black Cherry Noire. Lunch: Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Muscle Milk Strawberries N' Creme Protein Powder, Papa Gino's Xlarge Cheese Pizza. more...

3047 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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2handedjam1965's Journal, 21 Apr 20

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2handedjam1965's Weight History