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I was so worried last night. I didn't realize how our bodies fluctuate during the day. Good to see that my clean eating/portioning and brisk walking in the morning is helping me.
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.85g | Prot: 48.34g | Carbs: 166.08g.
Lunch: Chiquita Banana, Cinnamon , Safeway Dark Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Dinner: Pompeian Extra Virgin Olive Oil, Yellow Sweet Peppers, Cooked Red Peppers, Russet Potatoes (Flesh and Skin) , Whole Foods Market Wild Caught Atlantic Cod Fillet, McCormick Garlic Salt, Cilantro, Salt, Fresh Lemon Juice, Salt , Black Pepper . Snacks/Other: Werther's Original Chewy Caramels Candies, Post Honey Bunches of Oats Honey Roasted, Clover Farms 2% Milk, Tomatoes. more...
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2002 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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meepersjeepers's Weight History
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