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Загул вчера - отвес сегодня - ПРИВЕС завтра - возврат займёт как минимум неделю...
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 125.54g | Prot: 87.56g | Carbs: 312.65g.
Breakfast: Custard Filled Doughnut with Icing, 2% Fat Milk, Fried Egg, Bagel, Cream Cheese. Lunch: Пенатонэ (кулич), 2% Fat Milk, Chow Mein Noodles. Dinner: Chocolate cake 1-2-3, Dried Mango, Fried Rice, White Table Wine , Havarti Cheese, Chicken Schnitzel. Snacks/Other: Fruit Cocktail (Cooked or Canned), 2% Fat Milk, Красный Октябрь Конфеты Кис-Кис. more...
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Losing 6.3 kg a Week
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