Weigh In record (no journal entry) for 21 April 2020
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 69.16g | Prot: 77.99g | Carbs: 253.44g.
Breakfast: Cindy's Kitchen Fat Free Balsamic Vinaigrette, Coffee, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Lime Juice. Lunch: Kraft Macaroni & Cheese - Spirals, Galil Stuffed Grape Leaves, Friendship Dairies Nonfat Cottage Cheese, Shop Rite Kalamata Pitted Olives, Cento Artichoke Hearts, Black Pepper , Salt , Angostura Aromatic Bitters, Mountain Dew Diet Mountain Dew (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Libby's Sliced Beets. Dinner: Kroger Red Wine Vinegar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Vegetable Lasagna, Artisan Fresh Herb & Garlic Focaccia, Ice Breakers Cool Mint Mints, Jalapeno Peppers , Ragu Super Vegetable Primavera Pasta Sauce, Feta Cheese , Newman's Own Creamy Balsamic, Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer. Snacks/Other: Publix Lemon Lime Seltzer Water, Cento Artichoke Hearts, Blue Diamond Bold Habanero BBQ Almonds (Package), Doritos Nacho Cheese Tortilla Chips (28g), Fage Total 0% Greek Yogurt with Strawberry, Quaker Rice Cakes - Ranch, Coffee. more...
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3518 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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