Weigh In record (no journal entry) for 21 April 2020
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70.4 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 73.06g | Prot: 112.96g | Carbs: 281.65g.
Breakfast: M&M's Milk Chocolate (Fun Size), Wal-Mart 1% Low Fat Milk, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Mocha Latte Shake. Lunch: Ocean Spray Craisins Cherry Juice Infused, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Chunk Light Tuna in Water (Can), Atkins Endulge Peanut Butter Cups. Dinner: Panera Bread Cinnamon Crunch Bagel, Atkins Milk Chocolate Delight Shake, Cheetos Crunchy Cheetos. more...
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Losing 3.8 kg a Week
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LynnBerns's Weight History
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