Weigh In record (no journal entry) for 04 May 2013
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 72.76g | Prot: 63.03g | Carbs: 245.05g.
Breakfast: Bananas, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat. Lunch: Navels Oranges, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Dill Cucumber Pickles. Dinner: Al's Vegetable Stew, Unprocessed Wheat Bran. Snacks/Other: Cool Whip Fat Free, Strawberries, Classic Style Pretzel Thins, Chocolate Nut Crunch. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|