Weigh In record (no journal entry) for 21 April 2020
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74.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 71.18g | Prot: 46.89g | Carbs: 146.31g.
Breakfast: Oatly Oat Milk, Schapfen Mühle Leinsamen, Geschrotet, Starbucks Latte Macchiato (Tall), Quaker 100% Whole Grain Oatmeal, Amaranday Popped Amaranth, Valued Naturals Natural Cashews. Dinner: Central Market Couscous Salad with Orange, Bean and Rice Soup. Snacks/Other: Giant Eagle Cherry Tomatoes, America's Choice Natural Walnuts. more...
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Gaining 2.8 kg a Week
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