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I am not sure what happened but 5 days ago I weighed 307 this morning I weigh 300.8. I was doing intermittent fasting daily and took two days off and still lost. I sure don’t know what I am doing. My doctor tells me low carb and intermittent fasting but that’s it. I kind of have to research on my own but I don’t want to do any trendy or “out there dieting” because I am diabetic on insulin. What works for you guys FS community?
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136.4 kg
Lost so far: 9.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.05g | Prot: 98.55g | Carbs: 89.76g.
Breakfast: Frigo Cheese Heads Chipotle Cheddar, Kroger 2% Cottage Cheese, Blackberries . Lunch: Kroger Thick Cut Bacon, Kroger Deluxe American Cheese (19g), Dave's Killer Bread Thin-Sliced Good Seed Bread, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Simple Truth Natural Chicken Burgers, Kroger Crispy Fries, Kroger Deluxe American Cheese (19g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Philadelphia Regular Cream Cheese Spread, Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.7 kg a Week
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