Weigh In record (no journal entry) for 21 April 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 65.28g | Prot: 98.08g | Carbs: 24.98g.
Breakfast: Milbona Bebida de Avellana , Queso para Untar, Eroski Jamón Cocido Extra, Hacendado Aceite de Coco Virgen Extra , Hacendado Queso Edam , Huevo, Hacendado Te Vainilla Caramelo . Lunch: Hacendado Yogur al Estilo Griego Natural, Carne de Res o Salsa de Carne, Sepia. Dinner: Queso Suizo (Semi Descremado), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Sobrasada, Queso Suizo (Semi Descremado). more...
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2021 kcal
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Exercise:
Pilates - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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princesadelmar's Weight History
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