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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 54.02g | Prot: 157.02g | Carbs: 262.76g.
Breakfast: Fit Fare Veggie Skillet, Pop-Tarts Frosted - Chocolate Chip, 100% Gold Standard Whey Protein, olio. Lunch: Vanilla Cone (Small). Dinner: Brownie with Icing, Chopped Mixed Greens, Quick Oats, Break-Free Real Egg Product. Snacks/Other: Builder's Bar - S'mores, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2453 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 2 hours, Standing - 8 hours and 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 3 hours. more...
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Losing 1.7 kg a Week
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