Weigh In record (no journal entry) for 21 April 2020
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93.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 8.87g | Prot: 44.70g | Carbs: 153.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Really Raw Honey Raw Honey, Bananas, Rogers Foods Porridge Oats, Coffee with Skim Milk. Lunch: Great Value Bottled Water, Royal Asia Jumbo Tiger Prawn Skewers, Sutter Home Chardonnay, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Great Value Bottled Water, Coffee with Skim Milk, Apples. more...
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3226 kcal
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Exercise:
Running - 6/mph - 34 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ianbrown3's Weight History
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