Weigh In record (no journal entry) for 21 April 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.99g | Prot: 105.76g | Carbs: 121.24g.
Breakfast: Aceite de Oliva Extra Virgen, Monells Pechuga de Pavo, Hacendado Ciclamato y Sacarina, Pan Blanco Tostado, Té Verde. Lunch: Lechuga, Mejillones al Vapor o Escalfados. Dinner: Auchan Atún Claro al Natural, Zanahoria, Pepino (Pelado), Auchan Canónigos, Auchan Queso de Mezcla Curado, Hacendado Gelatina 0% Azúcar. Snacks/Other: Nestlé Chocolate Extrafino, Té (Infusión), Fresas. more...
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2119 kcal
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Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Cleaning - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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