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25,5%
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.98g | Prot: 49.38g | Carbs: 116.58g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Milka Oreo, Nueces, Avellanas, El Ventero Queso Tierno, Chuletas de Cerdo (Lomo, sin Hueso), Pan Blanco, Aceite de Oliva Extra Virgen, Florette Gourmet Primeros Brotes, Tomates, Baresa Aceitunas Manzanilla Deshuesadas. Dinner: Plátano, Miel, Danone Yogur Natural, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, Tortilla Francesa. more...
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1861 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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